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(Youll be forced to get up.) A study published in the British Journal of Sports Medicine found that participants who sat 12 or more hours a day had a 38% higher risk of death than people who sat eight hours a day
Pushing past your tolerance window creates exactly the kind of GI mess that makes patients quit the protocol entirely
The changes might happen more, but the results stay steady over time
Its commonly used by professionals, fitness-focused individuals, and those seeking age management support
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