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Smith SM, Vale WW
Vitamin E Protects skin from free radicals and improves healing (found in almonds, sunflower seeds, spinach)
Without adequate protein, the body may not have the necessary building blocks to preserve lean muscle mass during weight loss, potentially leading to muscle loss instead of fat loss
This individualized approach to GLP-1 dosing is exactly why working with a healthcare provider who understands both menopause management and GLP-1 medications can make a difference
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