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Some patients notice sleep changes earlier, while body composition changes tend to develop more gradually

Reducing carbohydrate intake, increasing protein, cycling caloric intake, or implementing time-restricted eating windows can break through metabolic adaptation

Antimicrob Agents Chemother 58:17131722 Ross AC, Rizk N, O'Riordan MA, Dogra V, El-Bejjani D, Storer N, Harrill D, Tungsiripat M, Adell J, McComsey GA (2009) Relationship between inflammatory markers, endothelial activation markers, and carotid intima-media thickness in HIV-infected patients receiving antiretroviral therapy

Das klingt pauschal, entspricht aber der Wahrheit: Achte bitte auf einen gesunden Darm