Glutathione (pronounced gloo-ta-thigh-own ) is a naturally occurring antioxidant found in every cell of your body
For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon
Patients should always follow the specific advice of their bariatric team, as individual requirements vary
You may want to start with half the recommended amount for a few days to let your digestive system adjust, then gradually work your way up