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Some evidence suggests that a diet rich in omega-3 fatty acids (oily fish, flaxseed), fruits, vegetables, wholegrains, and legumes may help reduce systemic inflammation and support symptom management in some individuals, though the evidence base is limited and of variable quality
Advertisement - Continue Reading Below How we chose the best multivitamin for women over 50 To choose the best multivitamins for women over 50, we analyzed the best-selling vitamins on the market and consulted several experts in nutrition and medicine, including: Jennifer Wider, M.D., womens health expert, Gloria A
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