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Logging your food helps you notice which meals keep your cravings quiet, and the recipe builder makes it easy to create lighter, protein-friendly sweet treats that actually fit your day
Se debe supervisar la respuesta y suspender el tratamiento si no hay reduccin del 1% en la HbA1c o del 3% del peso en 3-6 meses
10.1016/j.ejphar.2005.12.087
In practical terms, that means at least 30 grams of protein per meal, because research shows it takes approximately that amount to meaningfully stimulate muscle protein synthesis
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