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As expected, those taking semaglutide lost more weight than those in the placebo group
Adjusting meal timing, maintaining good sleep hygiene, and monitoring blood glucose levels can help manage sleep issues
A study published in the *International Journal of Pharmaceutics* found that peptide medications lose up to 30% potency within 36 months of expiration under standard storage conditions
For context, I started my protocol in early 2025 after spending about two months reading everything I could find
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