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Eating foods rich in sulfur, such as garlic, onions, and cruciferous vegetables (like broccoli, cauliflower, and kale), can help your body synthesize more glutathione
- Gentle Vitamin C-based cleanser - Glutathione serum - Light moisturiser - Sunscreen SPF 30 or higher Option 1: Non-Retinol Night - Cleanser - Glutathione serum - Hydrating serum or moisturiser Option 2: Retinol Night (alternate nights) - Cleanser - Retinol - Moisturiser Avoid using Glutathione and Retinol in the same routine unless your skin barrier is strong and you are a regular user of both
Large DE, Soucy JR, Hebert J, Auguste DT
See if GHK-Cu cream is right for your skin Your skin isn't like anyone else's your routine shouldn't be either
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