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Individuals who are deficient in vitamin B12 may also consider B12 injections

The main ingredients are three essential amino acids, (Methionine, Inositol, Choline) that help to breakdown and metabolism of fat in the body, while Vitamin B12 works to increase your energy level

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However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. The Dietary Guidelines for Americans describe a healthy diet as one that: Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products: Milk and milk products are good sources of vitamin B12