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Vitamin D (if deficient) plays a role in fat metabolism and should be optimized before starting any fat loss protocol

Activation of these receptors triggers two complementary processes: it accelerates lipolysis (the breakdown of stored triglycerides into free fatty acids for energy) while simultaneously inhibiting lipogenesis (the conversion of glucose and other substrates into new fat stores)

Effect of Lactobacillus on body weight and body fat in overweight subjects: A systematic review of randomized controlled clinical trials (in Eng)

Indirect Calorimetry and Respiratory Exchange Ratio Indirect calorimetry estimates energy expenditure and substrate use from oxygen consumption and carbon-dioxide production