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3.12 Vitamin D sources The recommended daily intake of vitamin D is approximately 600 IU/day (15 g) for individuals aged 1460 years and 800 IU/day (20 g) for adults over 60 years [78]

It may help promote a brighter, more even complexion by inhibiting melanin production, which can reduce hyperpigmentation and dark spots

In situ mucoadhesive hydrogel capturing tripeptide KPV: the anti-inflammatory, antibacterial and repairing effect on chemotherapy-induced oral mucositis

These injections last just under a week, so it is recommended to receive the injections twice a week, and include a Vitamin B12 shot for maximum benefit