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Report any new or worsening symptoms to your doctor, such as: mood or behavior changes, anxiety, panic attacks, trouble sleeping, or if you feel impulsive, irritable, agitated, hostile, aggressive, restless, hyperactive (mentally or physically), depressed, or have thoughts about suicide or hurting yourself

While the standard recommendation is 0.8 grams per kilogram of body weight, I often recommend higher amounts for my patients focused on metabolic health and weight management

Focus on eating more whole grains, fruits, vegetables and legumes

Other supplements worth a conversation The six supplements above earned the strongest support from our experts, but they weren't the only ones that came up