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B12 is Found Naturally in Animal Products Vitamin B12 is produced almost exclusively by bacteria and is concentrated in animal foods: beef and lamb (highest density), fish and shellfish (especially salmon, trout, clams), dairy, and eggs
Int J Mol Sci 21(17):6274
While you dont need to follow a restrictive cleansing diet before your first shot, making mindful choices 24 hours prior can make a big difference in your comfort
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