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This can lead to improved cognitive function, mood, and overall vitality
Gastrointestinal symptoms Tongue soreness, appetite loss, and constipation have also been associated with vitamin B 12 deficiency
A: A b12 shot is good for anyone b12 deficient or anyone who wants to optimize their health
For many people, an oral supplement is just as good [as an injection]. Finally, when it comes to the safety of both B12 injections and oral supplements, you dont have much to worry about
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