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Dehydration amplifies headache symptoms from almost any cause
Food Chemistry, 2004, 86 (1), 137142
Short-term effects (first 12 weeks) Injection-site irritation : redness, itching, or swelling Headaches or nausea : usually mild and temporary Fatigue or drowsiness : some people feel extra tired at the start Water retention or bloating : often resolves as your body adjusts Occasional but less common effects Joint stiffness or aches Tingling or numbness (paresthesia, often in the hands or feet) Increased appetite These usually fade as your body adapts, but if they linger, its worth checking in with your provider
The most effective approach combines prioritizing protein intake, strength training regularly, and monitoring your progress with tools other than the bathroom scale
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