whey protein glutathione 100% Vanilla Milkshake 900 g Energy 137kj – Goat Whey Protein | Raw

Wait R, James B, Calder MR

It is crucial for neurotransmission, hence deficiency of vitamin B12 can result in demyelination and can stop proper nerve functioning

Causes of Vitamin B12 Deficiency Inadequate dietary intake Malabsorption disorders Insufficient stomach acid Surgical procedures Autoimmune conditions Medications Age-related factors Inadequate dietary intake Vitamin B12 is found only in animal products such as eggs, meat, fish, and dairy products, but vegans and vegetarians do not consume animal products, therefore it is easy to develop vitamin B12 deficiency

B12 has been shown to increase energy, enhance mood, provide deeper sleep and improve mental clarity