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The brain is 73% waterbeing dehydrated by just 2% affects attention, coordination, memory, and even consciousness

Note that these were people with serious diabetes diagnosis, so it would be expected your chances of any of the above would be lower

Finding energy elsewhere An energy drink may be fine as a pick-meup now and then, but if you would like to reduce your caffeine intake, here are some things that have helped me find energy outside the can: Staying hydrated with water throughout the day Incorporating nutritious foods, such as whole grains and leafy greens Moving my body regularly, whether through a cycling workout or just getting more daily steps Managing stress with time management and breaking tasks into smaller parts Practicing good sleep hygiene: avoiding caffeine later in the day, keeping naps short and early, and not falling asleep in front of a screen

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