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Fasting triggers a cascade of metabolic benefits, including: Increased insulin sensitivity Enhanced GLP-1 secretion Reduced appetite and cravings Improved fat burning Studies show that even short fastslike a 12- to 16-hour fasting windowcan elevate GLP-1 and improve metabolic flexibility
Restoring cellular energy pathways helps support the intense metabolic demands of neurological processing, potentially improving focus and mental clarity
Fat tissue churns out estrogen
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