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Now, I opt to get it through other sources: Vega Complete Plant Based Protein Powder Vitamin B complex, which is going to give you all the variations (again with pills quality is HUGE!) From all of my research, this is actually pretty normal

It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia

The typical adult dosage is 0.25 mL to 2 mL per dose, depending on the severity of the deficiency or the clinical indication

People with a significant deficiency