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By controlling hunger and reducing cravings, it can be a helpful tool for those who have struggled with other weight loss methods

For example: Fatigue, unexplained weight loss, or abdominal pain may indicate liver disease or cancer Easy bruising, night sweats, or feeling full quickly (early satiety) may suggest a myeloproliferative disorder Swelling in the legs, reduced urine output, or persistent nausea may point to kidney disease In cases of very high B12 from injections (not oral supplements), some people have reported headache, nausea, diarrhea, facial flushing, or skin rash

Start with a basic bridge pose or seated recline twist

They also support research on biochemical regulation