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Ashwagandha (Withania somnifera) 250 mg of standardized extract once or twice daily (Stengler 2016) Extract doses can range from 225 to 1,250 mg per day for 6 to 8 weeks to reduce feelings of stress and anxiety and to decrease fatigue, sleeplessness, and stress hormone levels (ods 2023
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doi: 10.1016/j.hkjn.2015.08.036 99 FrankoBBraultJJouveTBeaumelSBenhamouPYZaouiPet al
Intrinsic factor is a glycoprotein produced by gastric parietal cells that is absolutely essential for vitamin B12 absorption in the small intestine
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