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Most people can hit their daily quota by eating a varied diet, especially if it includes animal proteins, the only food sources of heme iron. Heme iron is not only easier to absorb, it also makes it easier to absorb nonheme iron found in plants, eggs and dairy. What about vegans and vegetarians
For spinal structures with naturally limited blood supply (particularly the intervertebral discs, which are largely avascular), this enhanced circulation to surrounding tissues can make a meaningful difference in healing capacity
Acc Chem Res (2003) 36:33541
Dosage Protocols Units assume a 50 mg vial in 2 mL of bacteriostatic water (25 mg/mL), so 1 unit = 0.25 mg
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