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High protein, nausea-friendly, and perfect for quieting food noise without overwhelming your stomach

Our Comprehensive GLP-2 Process: From Consultation to Sustained Wellness Our process for GLP-2 therapy is designed to be transparent, supportive, and focused on your long-term success

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Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 ramekins or 6 muffin cups 1x Category: Main Method: Baking Cuisine: Vegetarian Diet: Vegetarian Ingredients 1 cup cooked lentils (green or brown, drained well) cup ricotta or cottage cheese cup shredded mozzarella or parmesan 1 small grated carrot small zucchini, grated and squeezed dry 1 egg (or flax egg for vegan version) Salt, pepper, garlic powder, thyme (to taste) Instructions 1