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Consistency is key for visible improvements in skin tone and anti-aging effects

the one food here with a supporting RCT Saw palmetto berries: the source of the most-studied natural extract Green tea, especially matcha: EGCG inhibits Type I 5-alpha-reductase in vitro Stinging nettle root: phytosterols with in-vitro 5-alpha-reductase activity Soy and flaxseed: isoflavones with weak anti-androgenic activity in the lab Brazil nuts and walnuts: beta-sitosterol content Spinach and kale: supply zinc, which supports normal enzyme regulation Oysters and red meat: the richest dietary zinc sources Turmeric: curcumin shows anti-androgenic activity in vitro How to lower DHT naturally If you would rather not start a prescription yet, or you want to support whatever treatment you are on, a few levers are worth pulling

ClinicalTrials.gov, the registry where any legitimate trial must appear before enrollment, returns zero studies for the compound, and no trial report exists in the PubMed literature

doi: 10.1016/J.FBIO.2020.100751 54 FayedB.JagalJ.CaglianiR.KediaR