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You may be advised on hydration, monitoring how you feel, and what to do if you notice any unexpected reaction
Diagnostic blood samples should usually be taken before replacement starts because treatment can affect results
Heres how to keep it humming: Eat B12-packed foods like beef liver, clams, or fortified plant milks to load your system with steady supplieslivers a standout with over 70 mcg per 3 ounces
PMID: 38987879 3 Addressing the Gaps in the Vitamin B12 Deficiency 2024 NICE Guidelines: Highlighting the Need for Better Recognition, Diagnosis, and Management of Pernicious Anaemia
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