In cases where a chronic condition is causing a deficiency, people may require B12 shots around every 2 months
He provides natural therapies for men and women looking for hormone treatments, gut health, natural aesthetic procedures, and nutritional therapies
These studies only show a link between vitamin B12 deficiencies and weight gain, Matthew Cowling, D.O., a physical medicine and rehabilitation specialist in Madison, Wisconsin who specializes in weight loss, previously told The Edge
Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)