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The goal wasn't to burn a massive amount of calories, but to build consistency and improve my overall fitness
Supplements designed for GLP-1 or bariatric support are often built around smaller appetites, simplified routines, and easier daily consistency
And thats not my opinion, that is solid science. @iamtheseanchristo Apples & GLP-1: The Weight Loss Secret Hiding in Plain Sight
Uit TRIUMPH-1 (gepubliceerd mei 2026) bleek dat deelnemers op de hoogste dosis (12 mg) gemiddeld 28,3% van hun lichaamsgewicht verloren over 80 weken een resultaat dat vergelijkbaar is met bariatrische chirurgie
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