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Shah explains that people are losing muscle on GLP-1s for one primary reason: They arent eating enough protein and calories. The extreme appetite suppression causes many to unknowingly consume too few nutrients to sustain muscle tissue
Who It's For: GLP-1 users who want deeper nutrition tracking beyond calories
What We Tell Patients You are not broken, youre not aging overnight, or losing attraction. Your brains reward system was medically recalibrated, and sexuality is part of that system
Accuracy matters more than speed during this step
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