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Stepping down gradually is the evidence-based approach
Ngay sau khi apply, kem s gip da sng nh t nhin, che bt mt s khuyt im nh vt thm, l chn lng
Options that tend to work well include: Plain Greek yogurt with berries or a few spoonfuls of oats Low-fat cottage cheese with cucumber, tomato, or fruit Kefir or a drinkable yogurt when solids are unappealing A simple protein smoothie with milk or soy milk Soy-based yogurt or milk if dairy is not sitting well There is a trade-off here
doi: 10.1111/j.1365-313X.2005.02626.x 108 Huerta-OcampoJ
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