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At the moment: There isnt a strong body of rigorous randomized human evidence showing that MIC+B12 injections reliably cause clinically meaningful weight loss on their own
Weight loss was stedy for 14 months before plateauing
So in order to maintain your muscle mass to support your weight loss efforts while on semaglutide, strength training and resistance training (like lifting weights or doing body weight exercises), can be really beneficial Being sedentary, or living an inactive lifestyle, can also contribute to obesity and struggles with losing weight
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