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Common signs of possible vitamin B12 deficiency can include fatigue or weakness, brain fog or memory issues, shortness of breath, pale or jaundiced skin, and tingling or numbness in the hands and feet
Those who did not receive enough were associated with a much higher risk for obesity
Severe deficiency: For severe cases, more doses or injections might be needed, even if there are neurological symptoms
Many experts consider vitamin B12 injections the safest and most effective option
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