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Metformin is usually taken orally in pill form
Certain fruits and vegetables contain plenty of vitamin C however, if youre not eating enough of these your diet could lack vitamin C, and it might be necessary for you to take supplements
Hydration guidelines for semaglutide users: Aim for at least 64 ounces (2 liters) of water daily as a baseline Add 8 ounces for every 30 minutes of exercise Add 8 ounces for every caffeinated beverage consumed (caffeine is a mild diuretic) In hot weather or at altitude, increase by an additional 16 to 32 ounces Monitor urine color as a hydration indicator: pale yellow is the target Drink water between meals rather than during meals
