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B12 injections may boost your energy levels and mood, especially if you have a B12 deficiency

Some things that increase the demand for glutathione and therefore deplete glutathione levels include: 5 Alcohol consumption: Your body uses glutathione to metabolize alcohol so the more alcohol you consume the more glutathione your body uses up

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Tirichen H, Yaigoub H, Xu W, Wu C, Li R, Li Y