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Most people who are overweight or obese and having health issues due to the extra weight are good candidates
The problem is not willpower or commitment
It Increases Strength and Training Capacity The ISSN's position is unequivocal: creatine monohydrate is "the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training." Controlled studies consistently show 5-15% improvements in strength and power output
PubMed DOI Brancato SK, Albina JE
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