feeling tired after vitamin b12 injection still injections 𝘼𝙡𝙬𝙖𝙮𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙧𝙚𝙙 𝙡𝙖𝙩𝙚𝙡𝙮? Low levels can sometimes contribute to symptoms like: • 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 • 𝗕𝗿𝗮𝗶𝗻 𝗳𝗼𝗴 • 𝗟𝗼𝘄 𝗺𝗼𝗼𝗱 A B12 is a Why Do I Feel Worse

Why hydroxocobalamin over cyanocobalamin

What if I dont notice anything

Do not take a double dose to make up for the missed one, as this can increase the risk of side effects

You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods