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A 2020 study found that combination therapy (24% hydroquinone topical + 500mg oral glutathione twice daily) produced 23% greater melanin reduction at 12 weeks vs hydroquinone alone, with lower rebound rates post-treatment

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With exercise 2x faster fat loss Without exercise Only appetite control + mild metabolism boost For best results: Combine with walking or gym Maintain a calorie-controlled diet Who Should Take L-Carnitine