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Six months between cycles is more commonly suggested and allows for complete washout while maintaining benefits from the previous cycle
While some studies suggest benefits, human trials are still lacking
However it is advisable to deliver Vit B12 dose by a deep Intramuscular injection in gluteal or deltoid muscle Alternatively, you can also use oral Vitamin 12 tablets available at most health food stores and pharmacies
The even better news: side effects from vitamin B12 supplements are usually mild, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
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