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Class Materials Module 1: Creating a Healthy Lifestyle Week 1: Getting Started Week 2: Nutrition Foundations Week 3: Your New Relationship with Food Part 1 Week 4: Getting Active Week 5: Motivation Module 2: Building Lasting Change Week 6: Hydration and Sleep Week 7: Stress Resilience Week 8: Metabolism Myth VS Fact Week 9: Environmental Messages Week 10: Understanding Habits Module 3: Mastering Your Health Week 11: Optimizing Nutrition Week 12: Body Image Week 13: Overcoming Plateaus Week 14: New Coping Strategies Week 15: Your New Relationship with Food Part 2 Additional Resources Get started with strength training Kaiser Permanente Health Resources Register for personal training Additional Available Classes GLP-1 Strong: Success & Support Group Mondays 6-7 p.m., Online Are you on injectable weight loss medication and want some support specific to your experience

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