A Little Bit of Mantras: An Introduction to Sacred Sounds mindfulness while guiding you through practical

while guiding you through practical techniques

We're all doing it-every second of every day-without even realising it

she draws energy from the Earth and the Universe

This stylish journal is perfect for those who want to harness the energy of the moon as it moves through the zodiac in each cycle

A Little Bit of Mantras: An Introduction to Sacred Sounds mindfulness while guiding you through practicalIn the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that