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When these systems work well, you recover faster, protect your joints, and see better results from your training and diet, even as you age

And remember, even if your resting metabolism is a bit lower after losing weight, your overall health is much better

Qi S (2014) Progress of Spirulina on antioxidant activity

The elevation in cAMP also stimulates protein kinase A which phosphorylates and activates the transcription factor CREB (cAMP response element binding protein), which then stimulates de novo GH production via transcription of the GH1 gene as well as increasing transcription of the GHRH receptor gene as part of a short positive feedback loop To summarize all of this in one sentence GHRH is responsible for both the production and secretion of growth hormone