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They can help improve mood, reduce the risk of depression, and enhance cognitive function
Clements RS et al
Before taking this medicine, tell your doctor if you are breastfeeding, if you have ever had any problems with your blood circulation or have diabetes or stroke.Your doctor should also know about all other medicines you are taking as many of these may make this medicine less effective or change the way it works
Vegetarians and vegans can suffer from B12 deficiency, so can meat eaters, making B12 deficiency a common concern many people solve with supplementation or a B12 injection
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