Private Creative Meditation How many students per class?:7-8 students it offers a supportive space

it offers a supportive space to build confidence and ease on the mat

A harmony of effort and ease

The class opens with energizing Hatha sequences to awaken strength

this practice becomes both meditation and creation—an embodied way of listening to and expressing the Self

Private Creative Meditation How many students per class?:7-8 students it offers a supportive spaceSunspace Makati A meditative session that blends inner practice with a creative processan opportunity to ground, reflect, and translate what arises into artful form. Our offerings: Chakra Meditation with Art Journaling a guided journey through the energy centers, followed by journaling with colors and words to explore inner reflections. Loving Kindness Meditation with Flower Mandala a heart centered practice of compassion, expressed through the