Your Optimum Sleep Plan - Part1 Michael 'Miguel' Bernal With its pages ready to

With its pages ready to absorb your spells

future generations

She wakes up to relive that day again in a confused manner

the smithing of tools and machine parts

Your Optimum Sleep Plan - Part1 Michael 'Miguel' Bernal With its pages ready toIf you are among the 62% of us with sleep difficulties, you'll know how grim and frustrating it can be to face another demanding day feeling unrefreshed. Enter genetic testing and the power of personalised health. Your Optimal Sleep Plan provides the key you're currently missing. In this part 1 of the plan, the 'Diet and Lifestyle Guide' we share: the 6 key influential factors in sleep How your DNA programming might be predisposing you to sleep