Hip Thrust Package + FREE Resistance Band Package No center knurling

No center knurling

whereas the latter makes it more of a hip extensor movement by eliminating erector involvement and increasing gluteal contribution

5" high (adjustable back pad height)

sumo squats

Hip Thrust Package + FREE Resistance Band Package No center knurlingThe BC Strength Hip Thrust Package contains the exact range of products that are used in the hip thrust stations at Glute Lab. The BC Strength Hip Thrust Package contains the following products, and offers a 10% saving on the regular purchase price: Thruster 3. 0 (with Rotating Back Pad) Thruster Bar Thruster Plates (set of 2) Spring Collars (set of 2) Sponge Pro Glute Ham Pad 3 x S M 1 Glute Loops FREE Resistance Band Package