Mindfulness for Life LimitedStock and offers a vivid portrait

and offers a vivid portrait of what it was like to visit as a foreign tourist seeking fun in a totalitarian state

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Mindfulness for Life LimitedStock and offers a vivid portraitAuthor(s): Kuyken, Willem (University of Oxford, United Kingdom) Binding: Paperback, Date of Publication: 04 11 2024, Pagination: 256 pages, ISBN13\EAN\SKU: 9781462543977, Description: Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem