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From there
giving the body time to release tension held deep in the muscles and connective tissues
Guided by the grounding resonance of Himalayan singing bowls
For Deep Meditation ~ soft and clarifying
Aug 5, Wed | Yoga Basics Time:9-10pm by T. Bee From thereA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
