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Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart Manuel S. Almeida Written by Faith Erin Hicks

SKU: 15248423964
4.4

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Description

Written by Faith Erin Hicks (The Adventures of Superhero Girl

and they had an extraordinary tale to tell

esta guía te proporciona la hoja de ruta para que consigas liberarte de los pensamientos limitantes que te paralizan y

no matter how busy your day

Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart Manuel S. Almeida Written by Faith Erin HicksUsing the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty four hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting

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