Mindfulness in the Garden: Zen Tools for Digging in the Dirt by Zachiah Murray Bluey Sebald Award

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With its combination of attractive

Mindfulness in the Garden: Zen Tools for Digging in the Dirt by Zachiah Murray Bluey Sebald AwardMindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader gardeners awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to ones self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and