art of sleeping the secret to sleeping better rob hobson BR-2-4 to understand how buildings work

to understand how buildings work and how we might create a better looking world

Vydavatel: The School of lifeISBN/EAN: 9781915087928Jazyk: angličtinaPočet karet: 160Rok vydání: 2023Typ: Karty v krabičceRozměry: 159 x 118 x 21 mmVhodnost jako dárek: ano – ideální pro přátele

Formát 18

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art of sleeping the secret to sleeping better rob hobson BR-2-4 to understand how buildings workAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWere bombarded with confusing and contradictory advice about achieving a better nights sleep. So, whats the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Robs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: