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This type of training contributes to a significantly greater excess post-exercise oxygen consumption (EPOC) during which your body keeps burning calories to pay off the oxygen debt

What We Like Its extremely comfortable Its big enough for a multi-day hike and camping trip It comes with a removable lid, allowing easy access to the main compartment What We Dont Like Its only for men, although theres a female option 9

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For example, if youre on the taller side, there might be a backpack that makes more sense for you than a hiking daypack designed for a woman of average height